Tractor Everyday Healthy Foods - Marine Building menu

MARKET BOWL CA$19.60

Power greens and/or brown rice and three market sides. Grilled protein addons optional.

BUILD A SALAD BOWL CA$0.00

Build a bowl with choice of market sides and/or grill items.

EVERYDAY BOWL CA$14.70

Power greens and/or brown rice and one market side. Grilled protein addons optional.

NOURISH BOWL CA$17.15

Power greens and/or brown rice and two market sides. Grilled protein addons optional.

CLASSIC LEMONADE CA$6.15

House made lemonade with mint

WIZE APPLE ICED TEA CA$4.90

Mango ice tea made with coffee leaf tea!

LOOP JUICE - MORNING GLORY CA$7.35

It may be raining most days in Vancouver but fear not, there is so much sunshine in this bottle! Contains clementines, oranges, strawberries.

WIZE MANGO ICED TEA CA$4.90

Mango ice tea made with coffee leaf tea!

CALLISTER RASPBERRY EARL GREY SODA CA$6.75

Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.

PROBIOTICS SODA ORANGE CA$7.35

To make this gut friendly probiotic soda we mix cold-pressed juice from perfectly imperfect oranges and clementines with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.

CALLISTER GINGER BEER CA$6.75

Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100% organic, cold-pressed lemon juice.

TROPICAL ELECTROLYTE LEMONADE CA$6.15

House made lemonade with mint & blueberries

RASPBERRY LEMON VERBENA KOMBUCHA CA$7.35

Oddity + Tractor collaboration - Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart, and contains natural cultures and bacteria that promote good health.

BLUEBERRY MINT LEMONADE CA$6.15

House made lemonade with mint & blueberries

BOTTLED WATER CA$4.30

500mL Bottled Water

SPARKLING WATER CA$4.30

250mL San Pellegrino sparkling water

PROBIOTICS SODA GINGER CA$7.35

To make this gut friendly probiotic soda we mix cold-pressed lemon and ginger with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.

LOOP JUICE - BEACH BUM CA$7.35

Grab this electrifying cold-pressed ginger and turmeric juice to feel instantly transported to the beach! Contains pineapple, yellow peppers, ginger, lime, and turmeric.

LOOP JUICE - UNDERCOVER CA$7.35

This blend of freshly rescued greens and jalapeño peppers just became your new bestie. Contains pear, spinach, cucumber, pineapple, green apple, kale, lemon, celery, romaine, parsley, jalapeño.

HARISSA CHICKEN SANDWICH (NF) CA$17.80

Freshly grilled harissa chicken, provolone, house made pickles, and sprouts on ciabatta. Nut free

ALBACORE TUNA SANDWICH CA$21.45

Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ciabatta. Dairy free

TOFU QUINOA WRAP (V) CA$15.95

Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.

HALF ROAST CHICKEN SANDWICH (NF) CA$9.80

Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house pickled onion Nut-Free

HALF HARISSA CHICKEN SANDWICH (NF) CA$9.80

Freshly grilled harissa chicken, provolone, house made pickles, and spprouts on ciabatta. Nut free

HALF AVO CHICKEN BAGUETTE CA$9.80

Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette

AVOCADO & CHICKEN BAGUETTE CA$17.80

Smashed avocado, rosemary garlic chicken breast, arugula, green goddess dresssing on baguette

ROAST CHICKEN SANDWICH (NF) CA$17.15

Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onion Nut-Free

HALF ALBACORE TUNA SANDWICH CA$11.05

Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ciabatta. Dairy free

HALF CHICKEN BREAST (GF,NF) CA$5.25

Half grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free

ALBACORE TUNA (GF,NF) CA$9.80

Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame seeds Gluten-Free, Nut-Free

CHILI LIME TOFU (GF,NF,V) CA$6.15

Grilled chili lime tofu with sambal oelek, roasted garlic, agave, green onion and tamari Gluten-Free, Nut-Free, Vegan

CLASSIC MEATBALLS CA$7.35

3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.

HARISSA CHICKEN THIGH (GF,NF) CA$7.70

Marinated in a smoky, not-too-spicy marinade with honey, lemon juice, smoked paprika and garlic. Dairy Free, Gluten Free, Nut Free

CHICKEN BREAST (GF,NF) CA$7.70

Grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free

GRILLED AVOCADO (GF,NF,V) CA$4.90

Grilled half avocado with salt, pepper, extra virgin olive oil, and lemon Gluten-Free, Nut-Free, Vegan

PEANUT BUTTER PARFAIT (GF) CA$7.35

Peanut butter oats with maple syrup, almond milk, chia seeds and topped with a smooth chocolate ganache. Gluten-free

SOUTHWEST BREAKFAST WRAP CA$8.60

Scrambled eggs, corn, black beans, peppers, onions, aged cheddar, cilantro, and roasted butternut squash wrapped in a flour tortilla

TRUFFLE MUSHROOM TOAST CA$12.90

Herbed ricotta, roasted oyster and cremini mushrooms, truffle oil, parsley

BREAKFAST POTATOES CA$4.30

Side of crispy breakfast potatoes with rosemary, thyme, and garlic

BACON EGG WRAP CA$8.60

Scrambled eggs, crispy bacon, spicy pesto aioli, aged cheddar, hash browns.

VEGAN BREAKFAST BOWL CA$13.50

Organic tofu scramble with red pepper, sundried tomatoes and green onion. Served with smashed avocado, breakfast potatoes, and arugula salad.

POWER PARFAIT (GF) CA$7.35

Natural yogurt layered with blueberry chia pudding and muesli. Topped with fresh blueberries. Gluten-Free

MEXICAN BREAKFAST BOWL CA$13.50

Egg scramble with black beans, corn, red pepper, green onion and aged cheddar. Served with smashed avocado, breakfast potatoes. and arugula salad.

FARMHOUSE BREAKFAST BOWL CA$13.50

Egg scramble with bacon, turkey sausage, green onion and aged cheddar. Served with breakfast potatoes and arugula salad.

AVOCADO TOAST CA$12.90

Smashed avocado, sundried cherry tomatoes, pickled red onion, sprouts, everything crunch, sourdough toast.

AVOCADO BREAKFAST SANDWICH CA$13.50

Freshly scrambled eggs, smashed avocado, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts. Served with a side of breakfast potatoes

TURKEY SAUSAGE BREAKFAST SANDWICH CA$13.50

Freshly scrambled eggs, turkey sausage, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts. Served with a side of Breakfast Potatoes

BACON BREAKFAST SANDWICH CA$13.50

Freshly scrambled eggs, bacon, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts. Served with a side of breakfast potatoes.

VEGAN PARFAIT (GF,V) CA$7.35

Blueberry chia pudding and muesli topped with fresh blueberries and house-made granola. Gluten-Free, Vegan

BREAKFAST SCRAMBLE CA$8.60

Your choice of scrambled eggs or tofu: Farmhouse - green onion, turkey sausage, bacon Mexi - black beans, corn, red pepper Vegan - tofu scramble, sun-dried tomatoes, red pepper, green onion

12OZ COFFEE CA$3.70

Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on its own or with milk.

12OZ STEAMED MILK CA$4.30

12OZ HOT COCOA CA$5.85

House made Chocolate Sauce combined with Steamed Milk. A very chocolatey, rich and creamy Hot Cocoa.

16OZ HOT COCOA CA$6.75

House made Chocolate Sauce combined with Steamed Milk. A very chocolatey, rich and creamy Hot Cocoa.

16OZ TURMERIC LATTE CA$7.70

House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.

16OZ LATTE CA$6.75

Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.

HOT TEA CA$4.30

Herbal Republic tea. Choice of English Breakfast, Earl Grey, Jasmine Green, Peppermint, Ginger Fresh, Chai, or Roobis

12OZ TURMERIC LATTE CA$6.75

House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.

ESPRESSO CA$4.30

El Salvador El Mural from Moving Coffee. This Tractor exclusive espresso is medium dark, very sweet, with a balanced acidity. It has notes of brown sugar, toasted almond, and dark chocolate.

16OZ STEAMED MILK CA$5.25

COFFEE & BAKED GOOD CA$8.60

Choice of 12oz Filter Coffee or Americano and ANY baked good.

16OZ CHAI LATTE CA$7.70

Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.

12OZ LATTE CA$6.15

Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.

12OZ MOCHA CA$7.35

Double shot of Espresso combined with House Made Chocolate Sauce and Steamed Milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos Espresso from Moving Coffee.

12OZ MATCHA LATTE CA$8.00

Whisk Premium Matcha combined with Steamed Milk for a balanced, lightly bitter drink. This Matcha is so good we don't sweeten it.

16OZ COFFEE CA$4.30

Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on its own or with milk.

16OZ MATCHA LATTE CA$9.20

Whisk Premium Matcha combined with Steamed Milk for a balanced, lightly bitter drink. This Matcha is so good we don't sweeten it.

16OZ MOCHA CA$7.70

Double shot of Espresso combined with House Made Chocolate Sauce and Steamed Milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos Espresso from Moving Coffee.

12OZ CHAI LATTE CA$6.75

Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.

AMERICANO CA$4.60

Double shot of Espresso extracted on to Hot Water. Darker and more bitter than drip coffee with flavours of baker's chocolate and charred caramel. Goes great with milk. Colombia Los Naranjos Espresso from Moving Coffee.

CAPPUCCINO CA$5.85

Double shot of Espresso combined with Steamed Milk. This 6 oz drink is a wonderful balance of espresso and milk with flavours of milk chocolate, and caramel.

ADD HOT SAUCE CA$0.00

Side of house-made hot sauce Vegan, GF

ADD CUTLERY CA$0.00

Add compostable cutlery to your order

ADD PAPER BAG CA$0.35

Sturdy paper bag to hold your meal

MOROCCAN CHICKEN STEW (LARGE BOWL) CA$13.20

Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat

MOROCCAN CHICKEN STEW (MEDIUM CUP) CA$8.90

Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat

THAI VEGGIE TOFU STEW (LARGE BOWL) (GF*,NF,V) CA$13.20

Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Vegan, Nut-Free

RED LENTIL & GREENS SOUP (MEDIUM CUP) (GF*,NF,V) CA$5.85

Red lentils, onions, carrots, celery. potatoes and kale Gluten-Free, Vegan served with grilled bread (*contains gluten)

TURKEY CHILI (LARGE BOWL) (GF*) CA$13.20

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free

THAI VEGGIE TOFU STEW (MEDIUM CUP) (GF*,NF,V) CA$8.90

Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Vegan, Nut-Free

GINGER CHILI TOMATO (LARGE BOWL) (NF,V) CA$9.20

Roma tomatoes, onion, fennel blub, garlic, thyme Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette

GINGER CHILI TOMATO (MEDIUM CUP) (NF,V) CA$5.85

Tomato, fennel, fresh thyme, onion, and garlic. Garnished with rosemary garlic oil. Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette

RED LENTIL & GREENS SOUP (LARGE BOWL) (GF*,NF,V) CA$9.20

Red lentils, celery, onion, carrot, potatoes and kale Gluten-Free, Vegan, Nut-Free served with grilled bread (*contains gluten)

BRAISED BEEF + VEGGIE STEW (LARGE BOWL) CA$13.20

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.

BUTTERNUT SQUASH (MEDIUM CUP) (GF*,V) CA$5.85

Butternut squash, carrots, onions, fennel seed and other spices topped with almond dukkah. Gluten-Free & Vegan *served with grilled bread (bread contains gluten)

BUTTERNUT SQUASH (LARGE BOWL) (GF*,V) CA$9.20

Butternut squash, carrots, onions, fennel seed and other spices topped with pumpkin seeds. Gluten-Free & Vegan *served with grilled bread (bread contains gluten)

TURKEY CHILI (MEDIUM CUP) (GF*) CA$8.90

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free

BRAISED BEEF + VEGGIE STEW (MEDIUM CUP) CA$8.90

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.

DARK CHOCOLATE BANANA BREAD CA$5.55

Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses, eggs, butter, vanilla

CHOCOLATE PISTACHIO COOKIE (GF) CA$6.15

60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon salt Gluten-Free

APPLE OAT MUFFIN CA$5.25

enriched wheat flour, sugar, water, apples, rolled oats, canola oil, liquid whole eggs, milk ingredients, sodium bicarbonate, baking powder, fancy molasses, salt, spices. *may conatin nuts*

GINGER COOKIE CA$5.55

Brown sugar, granulated sugar, whole eggs, molasses, vanilla extract, fresh ginger, all purpose flour, cocoa powder, baking soda, cinnamon, nutmeg, cardamom and salt.

PEANUT BUTTER OAT BAR (GF,V) CA$5.55

Peanut butter, dark chocolate, coconut, agave, almond flour, roasted peanuts, vanilla extract, sea salt Gluten-free, Vegan

APRICOT POWER COOKIE (V) CA$5.55

Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugar Vegan

RASPBERRY ALMOND MUFFIN CA$5.25

enriched wheat flour, sugar, canola oil, liquid whole eggs, water, modified milk ingredients, raspberries, milk ingredients, sodium bicarbonate, baking powder, salt, spices.

MORNING GLORY MUFFIN CA$5.25

enriched wheat flour, sugar, carrots, liquid whole eggs, canola oil, apples, whole wheat flour, raisins, sunflower seeds, water, sodium bicarbonate, oranges, baking powder, coconut, milk ingredients,spices. *may conatin nuts*

MUSHROOM DITALINI (NF) CA$6.75

Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs Nut-Free

MISO ALMOND SLAW (GF,V) CA$6.75

Napa cabbage, red cabbage, green onion, red bell pepper, snow peas, matchstick carrots, toasted slivered almonds, miso almond dressing. Gluten-Free, Vegan Contains nuts

SOUTHWEST QUINOA (GF,NF,V) CA$6.75

Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigrette Gluten-Free, Vegan, Nut-Free

LEMON KALE (GF,NF) CA$6.75

Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with lemon dressing. Gluten-Free, Nut-Free

CURRIED CAULIFLOWER (GF,NF) CA$6.75

Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressing Gluten-Free, Nut-Free

BRUSSELS SPROUTS & APRICOT (GF,NF,V) CA$6.75

Roasted and raw brussels sprouts, radicchio, roasted butternut squash, apricot mustard vinaigrette

SWEET POTATO KALE CAESAR CA$6.75

Rainbow kale, radicchio, garlic breadcrumbs with a classic Caesar Dressing complete with anchovies, lemon and parmesan cheese.

BEET & PEAR (GF) CA$6.75

beets, crunchy Asian pear, fennel, endive, radish microgreens, toasted walnuts, sherry vinaigrette

THAI VEGGIE TOFU HOT BOWL (GF,V) CA$17.15

Tofu, coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice and Miso Asian Slaw. Gluten-Free, Vegan

BRAISED BEEF + VEGGIE HOT BOWL CA$19.60

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and Miso Asian Slaw.

MOROCCAN CHICKEN HOT BOWL CA$18.40

Chicken breast, chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice and Miso Asian Slaw, topped with almond dukkah

TURKEY CHILLI HOT BOWL (GF) CA$18.40

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice and Miso Asian Slaw Gluten-Free